Why Sitting For Long Hours Increases Back Pain Prolonged sitting is now a standard routine for many people. Daily activities like desk work, commuting, studying, and screen time often require hours of continuous sitting. As a result, many individuals develop lower back stiffness, pain, or discomfort when standing up. But https://share.evernote.com/note/5da5e2ca-60b9-2bbb-cf9b-ef7b6b3eb44d